Incredible Indian Breakfast
Gujarati people celebrate the Dussehra festival by consuming and offering special foods to remind Hindus of the triumph of good over evil. Among these foods, jalebi fafda is regarded as the signature dish for both the offering and their standard breakfast menu.
However, there are actual health benefits of jalebi fafda that make it popular both during and after the event. In fact, you should try this breakfast combination at least once in your life because it is so delicious. More on the Health Benefits of Chole Bhature can be found here.
But, first and foremost, what exactly is jalebi fafda?
Jalebi fafda consists of two distinct dishes. Jalebi is a sweet fried bread made from maida flour dough that is shaped like a pretzel and is commonly served as a dessert. Fafda, on the other hand, is a thin strip of fried bread made from gram flour, turmeric powder, hing, and black pepper.
Because of their base flavors, you might think it’s strange that people eat jalebi and fafda together as one dish. Furthermore, their fried cooking method leads them to believe that the entire dish is high in calories, cholesterol, carbs, and fat. This dish contains 290 calories, 32 grams of fat, and 56 grams of carbohydrates per serving.
While the number isn’t encouraging, jalebi fafda isn’t one of the worst dishes to eat. To begin, the flavors of jalebi and fafda complement each other, making them a delight to eat.
More on the Health Benefits of Medu Vada can be found here.
Yes! To begin with, Gujarati people typically only eat jalebi fafda for breakfast because the amount of energy is sufficient to last for several hours. Then there’s the light and fibrous gram flour used in jalebi, which is good for the digestive system.
A recent study also found that the natural sweetness and spices in jalebi fafda can relieve migraines and reduce stress. Said sweetness is also beneficial in increasing your concentration level when it is at its lowest. Here’s more information on the Puri Bhaji Benefits.
And because of these advantages, people who have danced for nine days in celebration of Dussehra are encouraged to eat it. You can also learn more about foods that can help with migraine relief.
Even better, you can tweak the recipe at home.
Jalebi fafda is a surprisingly simple dish to prepare, and making it at home is healthier than purchasing it from a restaurant. Because there are tips that can improve the health benefits of jalebi fafda if you make changes to the existing recipe. This is how you do it.
- Instead of regular cooking oil, use olive oil to fry it.
Regular cooking oil is the primary source of trans fat in fried foods. As a result, when frying the jalebi fafda, replace the cooking oil with olive oil. This can help reduce total calorie and fat intake by more than 50 calories and 20 grams, respectively. More on the Health Benefits of Chole Bhature can be found here.
2. Consume jalebi fafda alongside other complementary dishes.
While jalebi fafda is delicious and beneficial on its own, several dishes can complement it and enhance its health benefits. Because each combination provides a unique set of health benefits, it is recommended that you try them all.
Milk or dahi (milk curd) can also help to relieve migraines and stress.
Fafda with papaya sambharo can provide your body with anti-inflammatory and antioxidant properties.
Jalebi fafda’s cholesterol level can be reduced by using besan chutney.
Overall, jalebi fafda is a healthy source of energy as long as you don’t consume too much of it. By following the steps outlined above, you can enjoy all of the flavor and health benefits of jalebi fafda for breakfast and as a snack.